Food Prices in Tanzania — November 2026
Updated: 1 November 2026
Real grocery prices
Price per unit in your currency
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Milk 1 L
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Eggs 12 pcs
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Chicken 1 kg
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Rice 1 kg
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Bread 500 g loaf
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Water 1.5 L bottle
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Cheese 1 kg
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Tomatoes 1 kg
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Potatoes 1 kg
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Beer 0.5 L bottle
Every traveller price is reviewed by hand; the row shows how many reports from the last 90 days back the figure.
Report a price
Enter the price you actually saw in the shop.
What this means for vanlife
Food in Tanzania is below the world average by 30%. Good for long-term van travel — grocery costs are noticeably lower than in most developed countries.
How food prices are changing
Food overall: +11.7% over the year, as of June 2026
Official statistics: FAOSTAT, United Nations (food price index, CC BY 4.0), June 2026. Change versus the same month a year earlier. The index shows how prices moved, not what an item costs.
Index History
Based on World Bank ICP 2021, adjusted with IMF CPI
Compare with Tanzania
Tanzania
If you spend 100 at home:
FAQ
Is food expensive in Tanzania?
No, food in Tanzania is cheap. The VanBasket Index is 70 (world average = 100), meaning food is 30% below the global average — great for budget travel.
How much should I budget for food in Tanzania per month?
If the world average monthly food spend is $300, in Tanzania you can expect to spend around $210. This is based on the VanBasket Index of 70 (world = 100).
How does Tanzania compare to similar countries?
Tanzania has a VanBasket Index of 70. Similar or nearby countries: Argentina, Ukraine, Pakistan.
How often is the food price data for Tanzania updated?
The index is updated monthly using IMF Consumer Price Index data. The baseline is from World Bank ICP 2021.
News from Tanzania
All News →Unleaded 95
$1.53 /L
TZS4,056.88 · €1.37/L
90 of 175
pricier than 51% of countries
Diesel
$1.54 /L
TZS4,085.95 · €1.38/L
78 of 174
cheaper than 56% of countries
Kerosene
$1.54 /L
TZS4,066.96 · €1.37/L
28 of 45
pricier than 60% of countries
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