VanBasket Panama

Food Prices in Panama — August 2026

Updated: 1 August 2026

Current Index

vs World Average

-12%

Official (IMF + World Bank)

Real grocery prices

Price per unit in your currency

Prices known for 0 of 10 items — help fill the rest

Milk 1 L
Eggs 12 pcs
Chicken 1 kg
Rice 1 kg
Bread 500 g loaf
Water 1.5 L bottle
Cheese 1 kg
Tomatoes 1 kg
Potatoes 1 kg
Beer 0.5 L bottle

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Every traveller price is reviewed by hand; the row shows how many reports from the last 90 days back the figure.

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Reports are reviewed by hand — only what an editor confirms reaches the site.

Recent real receipts

Real purchases logged in this country (crowdsourced, local names)

Veggy

Maama

Riba Smith, Bella Vista 23 Apr

1.65 PAB
Tableta de chocolate negro orgánico 75%

Maama

Riba Smith, Bella Vista 23 Apr

3.2 PAB
Organic Apricots

Organic by Mariani, Mariani

Riba Smith, Bella Vista 19 Apr

7.5 PAB
Caña de lomo

Joselito

Riba Smith, Bella Vista 15 Apr

13.7 PAB
Milk pure - Chocolat au lait suisse

Villars

Riba Smith, Bella Vista 8 Apr

4.43 PAB
Pepita de marañón con sal cubierta de chocolate

Bocao', Bocaitos

Riba Smith, Bella Vista 4 Apr

6.05 PAB
Chocolate de leche

Mahogany

Riba Smith, Bella Vista 24 Mar

4.26 PAB
Spanish Cheese Plate

Garcia Baquero

Riba Smith, Bella Vista 23 Mar

6.6 PAB
García Baquero Queso Iberico

García Baquero

Riba Smith, Bella Vista 21 Mar

4.55 PAB
Raspberries

Driscoll's

Riba Smith, Bella Vista 21 Mar

6.15 PAB
Mango deshidratado

FrutiObst

Rey, Panamá 17 Mar

1.7 PAB
Dried mediterranean apricots

Sunsweet

Riba Smith, Bella Vista 16 Mar

6.57 PAB
Blackberries

Driscoll's

Riba Smith, Bella Vista 11 Mar

6.15 PAB
Raisins

Rey, Panamá 2 Mar

0.47 PAB

Data: Open Food Facts — Open Prices (ODbL)

What this means for vanlife

Food in Panama is below the world average by 12%. Good for long-term van travel — grocery costs are noticeably lower than in most developed countries.

↑ Year-over-year change: +0% 2026

Index History

Index:

Based on World Bank ICP 2021, adjusted with IMF CPI

Compare with Panama

Panama

World (base = 100)

100

If you spend 100 at home:

100

Select home and destination countries to compare food costs

Similar Countries

Romania 88 -12%

Mexico 88 -12%

Turkey 88 -12%

Indonesia 89.5 -10.5%

Cambodia 89.6 -10.4%

More countries in Americas

Argentina 70 -30%

Colombia 72 -28%

Peru 75 -25%

Brazil 78 -22%

Mexico 88 -12%

Chile 92 -8%

FAQ

Is food expensive in Panama?

No, food in Panama is cheap. The VanBasket Index is 88 (world average = 100), meaning food is 12% below the global average — great for budget travel.

How much should I budget for food in Panama per month?

If the world average monthly food spend is $300, in Panama you can expect to spend around $264. This is based on the VanBasket Index of 88 (world = 100).

How does Panama compare to similar countries?

Panama has a VanBasket Index of 88. Similar or nearby countries: Romania, Mexico, Turkey.

How often is the food price data for Panama updated?

The index is updated monthly using IMF Consumer Price Index data. The baseline is from World Bank ICP 2021.

About the data: The VanBasket Index is based on World Bank ICP 2021 food price level data, adjusted monthly using IMF CPI. World average = 100. Index > 100 means food is more expensive than the global average. API for developers →

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