Food Prices in Oman — November 2026
Updated: 1 November 2026
Real grocery prices
Price per unit in your currency
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Milk 1 L
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Eggs 12 pcs
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Chicken 1 kg
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Rice 1 kg
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Bread 500 g loaf
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Water 1.5 L bottle
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Cheese 1 kg
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Tomatoes 1 kg
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Potatoes 1 kg
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Beer 0.5 L bottle
Every traveller price is reviewed by hand; the row shows how many reports from the last 90 days back the figure.
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What this means for vanlife
Food in Oman is 20% above the world average. Plan a larger grocery budget: the same basket costs around $360 per month (vs $300 world average).
How food prices are changing
Food overall: +6.9% over the year, as of June 2026
Official statistics: FAOSTAT, United Nations (food price index, CC BY 4.0), June 2026. Change versus the same month a year earlier. The index shows how prices moved, not what an item costs.
Index History
Based on World Bank ICP 2021, adjusted with IMF CPI
Compare with Oman
Oman
If you spend 100 at home:
Similar Countries
FAQ
Is food expensive in Oman?
Yes, food in Oman is above average. The VanBasket Index is 120 (world average = 100), meaning food costs 20% more than the global average.
How much should I budget for food in Oman per month?
If the world average monthly food spend is $300, in Oman you can expect to spend around $360. This is based on the VanBasket Index of 120 (world = 100).
How does Oman compare to similar countries?
Oman has a VanBasket Index of 120. Similar or nearby countries: Cyprus, Portugal, United States.
How often is the food price data for Oman updated?
The index is updated monthly using IMF Consumer Price Index data. The baseline is from World Bank ICP 2021.
News from Oman
All News →M91
$0.59 /L
OMR0.23 · €0.53/L
5 of 19
cheaper than 79% of countries
M95
$0.62 /L
OMR0.24 · €0.55/L
11 of 175
cheaper than 94% of countries
Ultimax 98
$1.04 /L
OMR0.40 · €0.93/L
13 of 103
cheaper than 88% of countries
Diesel
$0.67 /L
OMR0.26 · €0.60/L
11 of 174
cheaper than 94% of countries
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